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Columbia College Chicago
Course Description: Personal Wellness
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Course Description: Personal Wellness

Personal Wellness

56-1515

This science course focuses on a holistic approach to health management. You will learn to assess your current wellness status and how to make improvements where necessary. Topics include exercise science, nutrition, self-esteem, mental health, stress management, relationships, effective communications, violence, sexuality, chronic diseases, and addictions. Some classes require mild to moderate movement.

Course descriptions are stored in OASIS and are maintained by the Associate Dean for each School.